Directions:
- Preheat oven to 350°F
- In a large bowl, mix together all ingredients.
- Place mixture into a 9x5 loaf pan that has been coated with nonstick spray.
- Bake for about 1 hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.31 Kcal (793 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 64.4mg | 21% | |
| Sodium | 398.96mg | 17% | |
| Potassium | 373.18mg | 8% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 448.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 136.14 Kcal (570 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 21% | |
| Sodium | 286.9mg | 17% | |
| Potassium | 268.36mg | 8% | |
| Total Carbs | 1.43g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 24.23g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 11% | |
| Calcium | 322.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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