Directions:
- Combine in a large sauce pan the onions, mushrooms, garlic, zucchini.
- Cook on medium heat until softened stirring frequently.
- Add tomato sauce, paste, tomatoes, spices, soya sauce, sugar and chili peppers (if required) to the vegetable mixture.
- Mix thoroughly.
- Bring to a boil.
- Reduce heat, cover and simmer, stirring occasionally for approximately 15 minutes.
- While the mixture is simmering, begin preparing noodles according to package instructions.
- Rinse with cold water and drain.
- Separately, combine cottage cheese or ricotta, parmesan, spinach and egg white.
- In lasagna pan, start by spreading tomato sauce in bottom.
- Start layering noodles in sets of three, followed by vegetable sauce mixture, 1/2 spinach mixture, 1/3 marble cheese.
- Continue this process until you end up with 1/3 of the marble cheese remaining.
- Cover lasagna with aluminum foil and bake at 375°F for 30 minutes.
- At 30 minute mark, remove lasagna from oven and sprinkle with remaining cheese.
- Bake uncovered for another 5-10 minutes.
- Let lasagna cool for 10 minutes and serve with garlic toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.89 Kcal (1352 kJ) | ||
| Calories from fat | 182.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 17% | |
| Sodium | 1544.02mg | 64% | |
| Potassium | 528.67mg | 11% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 526.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 135.96 Kcal (569 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 31% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 17% | |
| Sodium | 650.14mg | 64% | |
| Potassium | 222.61mg | 11% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 3.32g | 32% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 10.28g | 49% | |
| Vitamin C | 7.4mg | 29% | |
| Iron | 0.7mg | 9% | |
| Calcium | 221.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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