Tortilla Soup With Black Beans and Corn Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 tsp garlic, minced
1 tsp chili powder
1/2 tsp cumin
29 oz tomatoes , diced in juice (2 cans)
30 oz black beans, rinsed and drained (2 cans or cooked from dry )
15 oz chicken stock
10 oz corn kernels (frozen good )
coarse salt
pepper
1 cup tortilla chips, crushed (plus some for serving if you want)
1 tbsp lime juice (plus wedges to serve is nice )

Directions:

Heat oil over medium. Cook garlic, chili powder and cumin til fragrant, about 1 minute.
Add tomatoes with juice, beans, brother, corn, stock and 1 cup water.
Season with salt and pepper.
Bring to a boil, reduce to simmer.
Add tortilla chips and cook until softened, about 2 minutes.
Remove from heat and stir in lime juice.
Season again with salt and pepper as needed.
Serve with lime wedges and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.38 Kcal (3506 kJ)
Calories from fat	127.1 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	2.13mg	1%
Sodium	419.52mg	17%
Potassium	2812.88mg	60%
Total Carbs	140.14g	47%
Sugars	11.65g	47%
Dietary Fiber	29.02g	116%
Protein	40.9g	82%
Vitamin C	13.7mg	23%
Iron	9.1mg	50%
Calcium	272.5mg	27%

Amount Per 100 g
Calories	188.71 Kcal (790 kJ)
Calories from fat	28.64 Kcal
		% Daily Value*
Total Fat	3.18g	22%
Cholesterol	0.48mg	1%
Sodium	94.54mg	17%
Potassium	633.92mg	60%
Total Carbs	31.58g	47%
Sugars	2.63g	47%
Dietary Fiber	6.54g	116%
Protein	9.22g	82%
Vitamin C	3.1mg	23%
Iron	2mg	50%
Calcium	61.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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