Meatless Mushroom Tart Recipe

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Meatless Mushroom Tart
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. Line a 10-inch pie dish with 1 sheet of puff pastry. Trim the edge so 1 inch hangs over the rim of the dish.
  3. Bake in preheated oven just long enough to set the pastry, 5 to 10 minutes.
  4. Cut the second sheet of puff pastry into 1 inch wide strips. Place the strips on the prepared baking sheet. Refrigerate the strips and the baked pie shell for at least 30 minutes, or up to 24 hours.
  5. Meanwhile, melt the butter in a skillet over medium-high heat. Stir in the onions, and cook until soft and transparent, about 6 minutes. Stir in the mushrooms and thyme, and cook until the mushrooms soften and release their juices, about 6 minutes. Mix the cream cheese into the mushroom mixture, stirring until melted. Season to taste with salt and pepper.
  6. Spoon the mushroom mixture into the pie shell. Arrange the pastry strips in a lattice pattern across the filling. Fold and crimp the ends of the strips together with the pie shell edge trimming any necessary pastry to make an even edge.
  7. Whisk the egg yolk and milk together in a small bowl, and use to brush the top of the pie.
  8. Bake in preheated oven until the crust is golden brown and the filling is heated through, up to 45 minutes. Check for doneness after 30 minutes. Cool another 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.42 Kcal (743 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 38.64mg 13%
Sodium 47.98mg 2%
Potassium 59.76mg 1%
Total Carbs 16.04g 5%
Sugars 4.97g 20%
Dietary Fiber 3.06g 12%
Protein 6.42g 13%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 168.3mg 935%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 16%
Cholesterol 13.56mg 13%
Sodium 16.84mg 2%
Potassium 20.97mg 1%
Total Carbs 5.63g 5%
Sugars 1.74g 20%
Dietary Fiber 1.08g 12%
Protein 2.25g 13%
Vitamin C 0.5mg 3%
Iron 59.1mg 935%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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