Meatless Chicken Fried Steak Recipe

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Meatless Chicken Fried Steak
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Ingredients:

Directions:

  1. Mix beef crumbles with eggs, 1/4 cup bread crumbs, red onion, mushrooms, Bragg's (or soy sauce), 1 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 Tbs steak seasoning.
  2. Form into meatballs, only slightly flattened.
  3. Brown in a pan with about 2 Tbs oil (3-4 minutes).
  4. Allow to cool (a plate with a paper towel on top works best).
  5. For batter/breading mix water, flour, 1/4 cup bread crumbs, thyme, cayenne pepper, 1/2 tsp onion powder, 1/2 tsp garlic powder, 1 1/2 tsp black pepper, 2 tsp salt, yeast (or thinkening agent).
  6. Allow batter to chill in the fridge for 10 minutes.
  7. Heat 1/2 cup oil in a pan (do drip test of batter into hot oil to be sure if it's hot enough/too hot, ect) on medium heat.
  8. Dredge meatballs in batter and shake off any excess.
  9. Fry 3-4 minutes, or until golden brown on both sides.
  10. Place on paper towels to drain.
  11. Goes great with mashed potatoes and gravy.
  12. Hope you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.65 Kcal (1535 kJ)
Calories from fat 234.16 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 41.94mg 14%
Sodium 1128.28mg 47%
Potassium 178.97mg 4%
Total Carbs 77.71g 26%
Sugars 1.18g 5%
Dietary Fiber 4.68g 19%
Protein 163.9g 328%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 219.22 Kcal (918 kJ)
Calories from fat 140 Kcal
% Daily Value*
Total Fat 15.56g 40%
Cholesterol 25.07mg 14%
Sodium 674.59mg 47%
Potassium 107mg 4%
Total Carbs 46.46g 26%
Sugars 0.71g 5%
Dietary Fiber 2.8g 19%
Protein 98g 328%
Vitamin C 0.7mg 2%
Iron 1.3mg 12%
Calcium 48.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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