Meatballs - Cajun Style Recipe

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Meatballs - Cajun Style
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Ingredients:

  • 2 tsp. cajun seasoning
  • 1/2 cup. finely chopped onion
  • 1/2 cup. whole milk
  • lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.9 Kcal (1348 kJ)
Calories from fat 67.57 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 111.59mg 37%
Sodium 583.45mg 24%
Potassium 560.89mg 12%
Total Carbs 33.86g 11%
Sugars 25.55g 102%
Dietary Fiber 0.97g 4%
Protein 27.24g 54%
Vitamin C 19.6mg 33%
Iron 3.3mg 18%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 143.02 Kcal (599 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 12%
Cholesterol 49.58mg 37%
Sodium 259.22mg 24%
Potassium 249.2mg 12%
Total Carbs 15.04g 11%
Sugars 11.35g 102%
Dietary Fiber 0.43g 4%
Protein 12.1g 54%
Vitamin C 8.7mg 33%
Iron 1.5mg 18%
Calcium 29.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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