Hamburger And Mashed Potato Casserole Recipe

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Ingredients:

Serving

1 lb. lean ground beef
1 cup diced onion
1 8 oz. can tomato sauce
kosher salt , celery salt, celery seed, fresh cracked pepper to taste
mashed potatoes (can use instant if you prefer...i fix real, boiled potatoes...i just guess on how many i need)
sharp cheddar cheese, shredded (iuse sargento's in a bag)

Directions:

Very easy to double, triple, etc. Can be made ahead of time and freezes well wrapped in plastic wrap, then foil and put in a plastic freezer bag.
Brown meat and onion until meat is cooked.
Drain
Add tomato sauce, salt and pepper, celery salt and celery seed. Plus any other spice or herb you desire.
Spoon above into a shallow, oiled or sprayed, baking dish.
Spoon and smooth on mashed potatoes.
Liberally put cheese on top.
Bake at 325 degrees until cheese is melted and mixture is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.01 Kcal (1311 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	70.29mg	23%
Sodium	175.66mg	7%
Potassium	898.75mg	19%
Total Carbs	36.09g	12%
Sugars	10.07g	40%
Dietary Fiber	4.41g	18%
Protein	27.26g	55%
Vitamin C	13mg	22%
Iron	4.1mg	23%
Calcium	64mg	6%

Amount Per 100 g
Calories	93.69 Kcal (392 kJ)
Calories from fat	15.27 Kcal
		% Daily Value*
Total Fat	1.7g	9%
Cholesterol	21.04mg	23%
Sodium	52.58mg	7%
Potassium	269.03mg	19%
Total Carbs	10.8g	12%
Sugars	3.01g	40%
Dietary Fiber	1.32g	18%
Protein	8.16g	55%
Vitamin C	3.9mg	22%
Iron	1.2mg	23%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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