Curried Chicken Stew Recipe

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Curried Chicken Stew
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Ingredients:

Directions:

  1. Brown the chicken in the sesame oil in a large pot
  2. After browned, remove the chicken, and place in the vegetables in the pot
  3. Sweat the onions, carrots and celery with the salt
  4. Add in the spices and oregano and mix into the vegetables
  5. Take half of the orange and slice, then add to the pot and saute
  6. Add in the potatoes
  7. Replace the chicken in the pot, then add water to cover
  8. Bring to a boil then reduce to a simmer
  9. After cooking, add in the other orange half, sliced, and the handful of celery leaf
  10. Allow to simmer another few minutes
  11. Either serve or allow to cool and remove the bones and skin from the pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.61 Kcal (1501 kJ)
Calories from fat 142.92 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 137.8mg 46%
Sodium 1406.43mg 59%
Potassium 1281.52mg 27%
Total Carbs 25.1g 8%
Sugars 5.29g 21%
Dietary Fiber 13.45g 54%
Protein 34.9g 70%
Vitamin C 5.4mg 9%
Vitamin A 0.6mg 21%
Iron 12.1mg 67%
Calcium 215mg 21%
Amount Per 100 g
Calories 131.81 Kcal (552 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 24%
Cholesterol 50.65mg 46%
Sodium 516.92mg 59%
Potassium 471.01mg 27%
Total Carbs 9.22g 8%
Sugars 1.94g 21%
Dietary Fiber 4.94g 54%
Protein 12.83g 70%
Vitamin C 2mg 9%
Vitamin A 0.2mg 21%
Iron 4.4mg 67%
Calcium 79mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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