Directions:
- Combine meat, onion, green pepper, corn meal, seasonings, milk, and egg.
- Mix thoroughly and form 12 balls.
- Sprinkle with flour and brown in hot shortening.
- Place in 4 quart casserole.
- Add remaining flour to browning skillet, blend and add tomato juice.
- Cook until thick; pour over meatballs.
- Arrange vegetables around meatball.
- Add salt and cover tightly.
- Bake at 350 for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.04 Kcal (3170 kJ) | ||
| Calories from fat | 201.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 78.95mg | 26% | |
| Sodium | 1491.98mg | 62% | |
| Potassium | 1636.16mg | 35% | |
| Total Carbs | 113.62g | 38% | |
| Sugars | 32.6g | 130% | |
| Dietary Fiber | 14.11g | 56% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 5.6mg | 31% | |
| Calcium | 365.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 34% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 26% | |
| Sodium | 193.63mg | 62% | |
| Potassium | 212.35mg | 35% | |
| Total Carbs | 14.75g | 38% | |
| Sugars | 4.23g | 130% | |
| Dietary Fiber | 1.83g | 56% | |
| Protein | 3.65g | 56% | |
| Vitamin C | 6.7mg | 86% | |
| Vitamin A | 0.2mg | 63% | |
| Iron | 0.7mg | 31% | |
| Calcium | 47.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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