Ingredients:
- 1 lb boneless pork cutlets, cut into 1 inch pieces (trim excess fat first)
- 1/4 teasppon dried thyme leaves
Directions:
- Toss pork pieces with 1 tablespoon of flour, set aside.
- Heat oil in large nonstick pan over medium-high heat until hot.
- Brown your pork 2-3 minutes on each side then move to your slow cooker (at least a 5 quart one).
- Add your remaining ingredients, cover and slow cook on low for 5-6 hours.
- Combine remaining 1 tablespoon flour and about 1/4 cup of broth from stew in a bowl, stir until smooth.
- Stir flour mixture into stew.
- Cook on HIGH for 10 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.1 Kcal (335 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Sodium | 557.37mg | 23% | |
| Potassium | 199.05mg | 4% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.89 Kcal (401 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 5% | |
|---|---|---|---|
| Sodium | 667.27mg | 23% | |
| Potassium | 238.3mg | 4% | |
| Total Carbs | 14.48g | 4% | |
| Sugars | 3.19g | 11% | |
| Dietary Fiber | 2.29g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 4.9mg | 7% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.7mg | 3% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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