Pork Stew Recipe

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Pork Stew
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Ingredients:

  • 1 lb boneless pork cutlets, cut into 1 inch pieces (trim excess fat first)
  • 2 tbsp of flour, divided
  • 2 medium yukon potatoes , scrubbed but unpeeled and cut into 1 inch cubes
  • 1/2 cup of sweet corn
  • 1/2 cup chicken broth
  • 1 clove of garlic, minced
  • 1 tsp salt
  • 1/4 tsp black pepper (i've used a little bit more)
  • 1/4 teasppon dried thyme leaves

Directions:

  1. Toss pork pieces with 1 tablespoon of flour, set aside.
  2. Heat oil in large nonstick pan over medium-high heat until hot.
  3. Brown your pork 2-3 minutes on each side then move to your slow cooker (at least a 5 quart one).
  4. Add your remaining ingredients, cover and slow cook on low for 5-6 hours.
  5. Combine remaining 1 tablespoon flour and about 1/4 cup of broth from stew in a bowl, stir until smooth.
  6. Stir flour mixture into stew.
  7. Cook on HIGH for 10 minutes or until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.1 Kcal (335 kJ)
Calories from fat 27.93 Kcal
% Daily Value*
Total Fat 3.1g 5%
Sodium 557.37mg 23%
Potassium 199.05mg 4%
Total Carbs 12.1g 4%
Sugars 2.66g 11%
Dietary Fiber 1.91g 8%
Protein 1.44g 3%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 95.89 Kcal (401 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 5%
Sodium 667.27mg 23%
Potassium 238.3mg 4%
Total Carbs 14.48g 4%
Sugars 3.19g 11%
Dietary Fiber 2.29g 8%
Protein 1.73g 3%
Vitamin C 4.9mg 7%
Vitamin A 0.5mg 14%
Iron 0.7mg 3%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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