Directions:
- Combine meat, 1/4 cup spaghetti sauce, and next 3 ingredients; stir well. Shape mixture into 48 (1-inch) meatballs. Place on a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 10 minutes or until done.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add red pepper and sliced onion; saute until tender. Add meatballs and remaining 1 3/4 cups spaghetti sauce; reduce heat, and cook, uncovered, 5 minutes, stirring often.
- Cut a 1/4-inch-thick slice off top of each roll; set tops aside. Cut a 2-inch-wide, V-shaped wedge down length of each roll. Reserve bread wedges for another use. Place rolls and tops on a baking sheet; broil 5 1/2 inches from heat (with electric oven door partially opened) until lightly toasted.
- Spoon meatball mixture evenly into bottom portions of toasted rolls; cover with roll tops. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.22 Kcal (642 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 357.6mg | 15% | |
| Potassium | 302.14mg | 6% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.73 Kcal (330 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Sodium | 183.74mg | 15% | |
| Potassium | 155.24mg | 6% | |
| Total Carbs | 11.08g | 7% | |
| Sugars | 2.72g | 21% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 5.96g | 23% | |
| Vitamin C | 6.9mg | 22% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.9mg | 9% | |
| Calcium | 58.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Meatball Soup With Pasta
Breadcrumbs, seasoned, Onion, diced and 16 more.. -
Matzo Ball Soup
Fat-free , less-sodium chicken broth, divided and 17 more.. -
Chicken and Chorizo Stew
Fat-free , lower-sodium chicken broth, Water and 15 more.. -
Easy Pizza Casserole
Fat-free cooking spray, Boca meatless ground burger and 10 more.. -
Osso Buco with Balsamic Onions
Vertically sliced onion, Dry white wine, divided, Sugar and 12 more.. -
Beer Cheese Soup
Fat-free , less-sodium chicken broth, divided and 16 more.. -
Grano with Mushrooms and Greens
Fat-free , less-sodium chicken broth, Olive oil and 11 more.. -
Chicken with Carrots and Potatoes
Vertically sliced onion, Baby carrots and 11 more.. -
Baja Pork Stir-Fry
Fat-free , lower-sodium chicken broth, Cornstarch and 13 more.. -
Shiitake and Sweet Pea Risotto
Fat-free , less-sodium chicken broth, Butter and 10 more.. -
Orange-Glazed Carrots and Onions
Sliced onion, Fat-free , less-sodium chicken broth and 6 more.. -
Broiled Salmon Over Parmesan Grits
Fat-free , less-sodium chicken broth, Salt and 13 more.. -
Green Chile-Chicken Casserole
Fat-free , less-sodium chicken broth and 12 more.. -
Hamburger Pilaf
Onion, diced, Green pepper, diced (i have used red), Oil and 8 more..
Also Try
-
-
-
-
-
-
Meatball Hoagies with Seasoned Fries
Frozen steak fries, Olive oil, Seasoned salt, Celery salt and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
