Chicken and Chorizo Stew Recipe

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Ingredients

Count

Nutrition

1168

Calories

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Ingredients:

Serving

2 cups fat-free , lower-sodium chicken broth
2 cups water
1 bunch fresh flat-leaf parsley
3 garlic cloves
1 onion, quartered
1 medium carrot, chopped
2 (6-oz) skinless, boneless chicken breast halves
6 oz chopped spanish chorizo
3 cups cubed red potato
1 1/2 cups chopped onion
1 medium red bell pepper, chopped
1 tbsp minced fresh garlic
1/2 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp saffron threads
1 1/2 tbsp sherry vinegar
2 tbsp chopped fresh parsley

Directions:

Combine first 6 ingredients in a saucepan over medium-high heat. Add chicken to pan; bring mixture to a boil. Reduce heat, and simmer 14 minutes or until chicken is done. Remove chicken, reserving cooking liquid; cool. Shred chicken. Strain cooking liquid through a fine sieve over a bowl; discard solids.
Wipe pan with paper towels. Sauté sausage over medium-high heat 2 minutes. Add potato, onion, and bell pepper; sauté 8 minutes, stirring occasionally. Add garlic and next 3 ingredients (through saffron); sauté 2 minutes, stirring constantly. Add reserved cooking liquid; bring to a simmer. Simmer 12 minutes, stirring occasionally. Add shredded chicken; simmer 5 minutes. Remove from heat; stir in vinegar. Ladle about 1 cup stew into each of 4 bowls; top each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.03 Kcal (4890 kJ)
Calories from fat	234.15 Kcal
		% Daily Value*
Total Fat	26.02g	40%
Cholesterol	47.06mg	16%
Sodium	2414.29mg	101%
Potassium	4547.37mg	97%
Total Carbs	152.37g	51%
Sugars	40.97g	164%
Dietary Fiber	26.84g	107%
Protein	84.17g	168%
Vitamin C	220.8mg	368%
Vitamin A	3.6mg	119%
Iron	66mg	367%
Calcium	639mg	64%

Amount Per 100 g
Calories	52.13 Kcal (218 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	40%
Cholesterol	2.1mg	16%
Sodium	107.76mg	101%
Potassium	202.97mg	97%
Total Carbs	6.8g	51%
Sugars	1.83g	164%
Dietary Fiber	1.2g	107%
Protein	3.76g	168%
Vitamin C	9.9mg	368%
Vitamin A	0.2mg	119%
Iron	2.9mg	367%
Calcium	28.5mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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