Directions:
- Preheat oven to 425 deg.
- Thoroughly mix together ground beef, flour, salt, garlic salt, pepper & thyme. Add tomato sauce & mix well. Drop from tablespoon onto a cookie sheet to make 12 rounds. Cover cookie sheet with foil to save clean-up. Bake in 425 deg oven for 20 minutes.
- Meanwhile, prepare mashed potatoes or use left-overs.
- In a small saucepan heat together the cheese & milk, stirring constantly until cheese is melted.
- Make a nest of potatoes on each individual plate; place 2 beef mounds in each. Top with cheese sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.94 Kcal (1536 kJ) | ||
| Calories from fat | 117.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 75.7mg | 25% | |
| Sodium | 1636.35mg | 68% | |
| Potassium | 437.19mg | 9% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 757.4mg | 76% | |
| Amount Per 100 g | |||
| Calories | 151.47 Kcal (634 kJ) | ||
| Calories from fat | 48.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 20% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 25% | |
| Sodium | 675.46mg | 68% | |
| Potassium | 180.47mg | 9% | |
| Total Carbs | 12.71g | 10% | |
| Sugars | 4.11g | 40% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 13.24g | 64% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 312.6mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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