Directions:
- Place potatoes, whole onions and carrots in a Dutch oven. Cover with water. Bring to a boil; boil for 15 minutes.
- Meanwhile, in a large bowl, combine milk, egg, bread crumbs, chopped onion, salt and pepper. Crumble beef over mixture and mix well. Shape into a loaf in a large roasting pan. Drain vegetables; arrange around loaf. Combine the soup, water, brown sugar and mustard; pour over meat loaf and vegetables.
- Cover and bake at 350° for 1-1/2 hours or until a thermometer reads 160° and vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.1 Kcal (1935 kJ) | ||
| Calories from fat | 143.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 97.98mg | 33% | |
| Sodium | 497.89mg | 21% | |
| Potassium | 1215.44mg | 26% | |
| Total Carbs | 52.15g | 17% | |
| Sugars | 16.21g | 65% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 4.3mg | 24% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 25% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 33% | |
| Sodium | 97.1mg | 21% | |
| Potassium | 237.04mg | 26% | |
| Total Carbs | 10.17g | 17% | |
| Sugars | 3.16g | 65% | |
| Dietary Fiber | 1.66g | 34% | |
| Protein | 5.59g | 57% | |
| Vitamin C | 2.9mg | 24% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 0.8mg | 24% | |
| Calcium | 29.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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