Kale and Potato Spanish Tortilla Recipe

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Kale and Potato Spanish Tortilla
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Ingredients:

  • 1 cup olive oil
  • 1 1/2 tsp salt
  • 1 lb kale , center ribs discarded
  • 7 large eggs

Directions:

  1. Peel potatoes and cut into 1/3-inch dice (2 1/4 cups). Heat oil in a 10-inch nonstick skillet over moderate heat until hot but not smoking, then reduce heat to moderately low and cook potatoes, onion, and 1 teaspoon salt, stirring occasionally, until potatoes are tender, about 20 minutes.
  2. Blanch kale while potatoes cook: Cook kale in a 4- to 6-quart pot of boiling salted water until wilted, 2 to 3 minutes. Drain in a colander and immediately transfer to a bowl of cold water to stop cooking. Drain again, squeezing handfuls of kale to extract excess moisture, then coarsely chop.
  3. Add kale to potato mixture and cook, stirring occasionally, until kale is tender, about 5 minutes. Drain vegetables in colander set over a bowl, reserving drained oil, and cool 10 minutes.
  4. Lightly beat eggs in a large bowl, then stir in vegetables, 1 tablespoon drained oil, and remaining 1/2 teaspoon salt.
  5. Add 1 tablespoon drained oil to skillet, then add egg mixture and cook over low heat, covered, until sides are set but center is still loose, about 12 minutes. Remove from heat and let stand, covered, 15 minutes.
  6. Shake skillet gently to make sure tortilla is not sticking (if it is sticking, loosen with a heatproof plastic spatula). Slide tortilla onto a large flat plate, then invert skillet over tortilla and flip it back into skillet. Round off edge of tortilla with plastic spatula and cook over low heat, covered, 10 minutes more. Slide tortilla onto a plate and serve warm, cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.64 Kcal (2167 kJ)
Calories from fat 395.02 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 217mg 72%
Sodium 714.33mg 30%
Potassium 662.08mg 14%
Total Carbs 23.24g 8%
Sugars 5.54g 22%
Dietary Fiber 2.77g 11%
Protein 11.61g 23%
Vitamin C 102.3mg 170%
Vitamin A 1.5mg 50%
Iron 2.7mg 15%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 189.4 Kcal (793 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 68%
Cholesterol 79.4mg 72%
Sodium 261.37mg 30%
Potassium 242.25mg 14%
Total Carbs 8.5g 8%
Sugars 2.03g 22%
Dietary Fiber 1.01g 11%
Protein 4.25g 23%
Vitamin C 37.4mg 170%
Vitamin A 0.6mg 50%
Iron 1mg 15%
Calcium 63.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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