Directions:
- Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat. Add onion and salt and stir until onion is softened but not browned, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes. Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
- Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes. Slide frittata onto a serving platter and cut into wedges.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.42 Kcal (4310 kJ) | ||
| Calories from fat | 641.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.24g | 110% | |
|---|---|---|---|
| Cholesterol | 889.2mg | 296% | |
| Sodium | 1902.13mg | 79% | |
| Potassium | 1401.43mg | 30% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 75.37g | 151% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 13.1mg | 73% | |
| Calcium | 1572.2mg | 157% | |
| Amount Per 100 g | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 110% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 296% | |
| Sodium | 219.27mg | 79% | |
| Potassium | 161.55mg | 30% | |
| Total Carbs | 3.05g | 9% | |
| Sugars | 1.37g | 47% | |
| Dietary Fiber | 1.21g | 42% | |
| Protein | 8.69g | 151% | |
| Vitamin C | 3.7mg | 54% | |
| Iron | 1.5mg | 73% | |
| Calcium | 181.2mg | 157% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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