Directions:
- Heat olive oil into a 10-inch oven-proof frying pan over medium high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
- Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
- Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.36 Kcal (1078 kJ) | ||
| Calories from fat | 160.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 222.3mg | 74% | |
| Sodium | 475.53mg | 20% | |
| Potassium | 350.36mg | 7% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.3mg | 18% | |
| Calcium | 393mg | 39% | |
| Amount Per 100 g | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 73.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 27% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 74% | |
| Sodium | 219.27mg | 20% | |
| Potassium | 161.55mg | 7% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 8.69g | 38% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.5mg | 18% | |
| Calcium | 181.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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