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Asparagus-Gruyere Frittata Recipe

Asparagus-Gruyere Frittata Recipe

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Ingredients:

Serving

pinch freshly ground black pepper
2 tsp olive oil
1 small onion, thinly sliced
1/2 tsp salt , to taste, optional
1 lb fresh asparagus, cut diagonally into 1-inch lengths
4 eggs, lightly beaten
1 cup shredded gruyere cheese

Directions:

• Preheat broiler. Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat.
• Add onion and salt and stir until onion are softened but not browned, about 3 minutes.
• Add asparagus, reduce heat to medium-low, and cook covered until asparagus is barely tender, 6 to 8 minutes.
• Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
• Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes.
• Slide frittata onto a serving platter and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.95 Kcal (695 kJ)
Calories from fat	103.27 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Cholesterol	133.32mg	44%
Sodium	311.35mg	13%
Potassium	228.61mg	5%
Total Carbs	4.39g	1%
Sugars	1.98g	8%
Dietary Fiber	1.76g	7%
Protein	12.05g	24%
Vitamin C	5.4mg	9%
Iron	2.1mg	12%
Calcium	260mg	26%

Amount Per 100 g
Calories	118.01 Kcal (494 kJ)
Calories from fat	73.44 Kcal
		% Daily Value*
Total Fat	8.16g	18%
Cholesterol	94.81mg	44%
Sodium	221.4mg	13%
Potassium	162.56mg	5%
Total Carbs	3.12g	1%
Sugars	1.41g	8%
Dietary Fiber	1.25g	7%
Protein	8.57g	24%
Vitamin C	3.8mg	9%
Iron	1.5mg	12%
Calcium	184.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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