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Mean Chef's Baked Prawns With Feta Recipe

Mean Chef's Baked Prawns With Feta Recipe

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Ingredients:

Serving

Directions:

Gently saute onion in oil until transparent.
Add scallions and garlic, cook 2 minute.
Longer.
Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.
Cover and simmer gently for 30 minute.
,until thick.
Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.
Add shrimp, and spoon remaining sauce on top.
Crumble feta cheese and sprinkle on top.
Heat oven to 500°F.
Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.
Sprinkle with remaining parsley, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.31 Kcal (1253 kJ)
Calories from fat	231.47 Kcal
		% Daily Value*
Total Fat	25.72g	40%
Cholesterol	28.52mg	10%
Sodium	390.13mg	16%
Potassium	270mg	6%
Total Carbs	9.06g	3%
Sugars	4.23g	17%
Dietary Fiber	1.65g	7%
Protein	5.68g	11%
Vitamin C	16.5mg	27%
Iron	0.7mg	4%
Calcium	172mg	17%

Amount Per 100 g
Calories	175.2 Kcal (734 kJ)
Calories from fat	135.5 Kcal
		% Daily Value*
Total Fat	15.06g	40%
Cholesterol	16.69mg	10%
Sodium	228.37mg	16%
Potassium	158.05mg	6%
Total Carbs	5.3g	3%
Sugars	2.48g	17%
Dietary Fiber	0.97g	7%
Protein	3.33g	11%
Vitamin C	9.7mg	27%
Iron	0.4mg	4%
Calcium	100.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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