Directions:
- In a large saucepan heat oil over medium heat.
- Fry carrot & onion in heated oil until onion is soft & translucent.
- Add mince & stir gently until browned, taking care not to break mince up too much.
- Barely cover with water and add stock cubes.
- Add potatoes and more water if necessary to barely cover.
- Simmer for as long as possible, stirring regularly and adding more water if necessary.
- Serve with bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.56 Kcal (3385 kJ) | ||
| Calories from fat | 278.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 896.1mg | 37% | |
| Potassium | 2086.4mg | 44% | |
| Total Carbs | 99.98g | 33% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5mg | 28% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 52.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 48% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 29% | |
| Sodium | 168.79mg | 37% | |
| Potassium | 392.99mg | 44% | |
| Total Carbs | 18.83g | 33% | |
| Sugars | 1.38g | 29% | |
| Dietary Fiber | 2.22g | 47% | |
| Protein | 6.64g | 71% | |
| Vitamin C | 6.5mg | 57% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.9mg | 28% | |
| Calcium | 17.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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