Southwestern Soup Recipe

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Ingredients:

Serving

1 lb ground beef
1 cup coarsely chopped onion
2 garlic cloves, minced
32 oz light red kidney beans, rinsed and drained
15 oz black beans, rinsed and drained
14 1/2 oz petite diced tomatoes with jalapenos, undrained
14 1/2 oz diced tomatoes with mild green chilies, undrained
14 oz beef broth
2 cups yellow and white frozen whole kernel corn
1 oz taco seasoning mix
1/4 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh cilantro
sour cream, for garnish
chopped fresh cilantro, for garnish

Directions:

Brown ground beef, onion, and garlic in a large Dutch oven over medium-high heat, stirring often, 10-12 minutes or until meat crumbles and is no longer pink and onion is softened, drain.
Stir in kidney beans, next 8 ingredients, and 4 cups water. Bring to a boil over medium-high heat. Cover, reduce heat to low and simmer 30 minutes or until thoroughly heated. Stir in cilantro just before serving. Serve with sour cream and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1021.91 Kcal (4279 kJ)
Calories from fat	121.7 Kcal
		% Daily Value*
Total Fat	13.52g	21%
Cholesterol	46.86mg	16%
Sodium	437.38mg	18%
Potassium	3714.43mg	79%
Total Carbs	159.67g	53%
Sugars	10.45g	42%
Dietary Fiber	37.71g	151%
Protein	69.92g	140%
Vitamin C	23.5mg	39%
Iron	15.8mg	88%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	175.99 Kcal (737 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	21%
Cholesterol	8.07mg	16%
Sodium	75.32mg	18%
Potassium	639.7mg	79%
Total Carbs	27.5g	53%
Sugars	1.8g	42%
Dietary Fiber	6.49g	151%
Protein	12.04g	140%
Vitamin C	4mg	39%
Iron	2.7mg	88%
Calcium	44.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.