Masterchef Cauliflower mac 'n' Cheese Recipe

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Masterchef Cauliflower  mac 'n' Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400°F Toss florets in oil on a baking sheet. Sprinkle with kosher salt and 1/4 teaspoons pepper. Roast until fork-tender and lightly browned, 25 minutes. Remove pan from oven. Reduce oven to 350°F.
  2. Melt butter in a medium skillet over medium heat. Stir in flour and cook for 1 minute (I cooked mine for a few more minutes to a toasty brown). Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, 2 to 4 minutes. Whisk in cream and cook for 5 minutes.
  3. Remove pan from heat and stir in 1/4 teaspoons salt, 1/4 teaspoons pepper and all but 2 tablespoons of cheese. Stir over medium-low heat for 5 minutes. (I didn't even turn my flame back on, just stirred until the cheese melted from the residual heat.).
  4. Place cauliflower in an 8x8-in. glass baking dish or 4 10-oz. ramekins. Pour cheese sauce on top. Sprinkle with 2 tablespoons cheese. Bake until sauce is bubbly, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1883.1 Kcal (7884 kJ)
Calories from fat 1327.29 Kcal
% Daily Value*
Total Fat 147.48g 227%
Cholesterol 394.58mg 132%
Sodium 3252.46mg 136%
Potassium 3304.46mg 70%
Total Carbs 89.79g 30%
Sugars 35.51g 142%
Dietary Fiber 19.48g 78%
Protein 62.3g 125%
Vitamin C 412.4mg 687%
Vitamin A 2.7mg 88%
Iron 1.3mg 7%
Calcium 1603.9mg 160%
Amount Per 100 g
Calories 110.59 Kcal (463 kJ)
Calories from fat 77.95 Kcal
% Daily Value*
Total Fat 8.66g 227%
Cholesterol 23.17mg 132%
Sodium 191.01mg 136%
Potassium 194.06mg 70%
Total Carbs 5.27g 30%
Sugars 2.09g 142%
Dietary Fiber 1.14g 78%
Protein 3.66g 125%
Vitamin C 24.2mg 687%
Vitamin A 0.2mg 88%
Iron 0.1mg 7%
Calcium 94.2mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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