Master Meat Mix Recipe

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Ingredients:

Serving

1 14.5- oz. can kidney beans, drained , 1/4 cup liquid reserved
2 lb 85 percent lean ground beef
2 large eggs, lightly beaten
1 large onion, finely chopped (about 1 1/4 cups)
4 cloves garlic, minced
1/2 cup chopped fresh parsley
1 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, using a fork, mash kidney beans with reserved liquid. Add beef, eggs, onion, garlic, parsley, salt and pepper and mix gently but thoroughly with your fingers.
Divide mixture into 2 portions, about 1 lb. 11 oz. each. Use immediately or place each portion in a large ziplock bag, squeeze out air and seal. Refrigerate for up to 1 day or freeze for up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2234.28 Kcal (9354 kJ)
Calories from fat	1327.48 Kcal
		% Daily Value*
Total Fat	147.5g	227%
Cholesterol	973.99mg	325%
Sodium	3150.91mg	131%
Potassium	750.93mg	16%
Total Carbs	33.42g	11%
Sugars	8.8g	35%
Dietary Fiber	7.98g	32%
Protein	197.55g	395%
Vitamin C	54.1mg	90%
Iron	21.4mg	119%
Calcium	193.9mg	19%

Amount Per 100 g
Calories	176.58 Kcal (739 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	227%
Cholesterol	76.98mg	325%
Sodium	249.02mg	131%
Potassium	59.35mg	16%
Total Carbs	2.64g	11%
Sugars	0.7g	35%
Dietary Fiber	0.63g	32%
Protein	15.61g	395%
Vitamin C	4.3mg	90%
Iron	1.7mg	119%
Calcium	15.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

56.2

Points
59

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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