Directions:
- Cover sweet potatoes with water in a 2-quart heavy saucepan and add salt.
- Cook, covered, over moderately high heat until tender, 15 to 20 minutes.
- Reserve 1/4 cup cooking liquid, then drain sweet potatoes in a colander.
- Transfer sweet potatoes and reserved cooking liquid to a bowl and mash with a potato masher.
- Mash together butter, sage, and salt and pepper to taste, then stir half of sage butter into sweet potatoes.
- Serve potatoes topped with remaining sage butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.72 Kcal (937 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 385.43mg | 16% | |
| Potassium | 579.47mg | 12% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 123.05 Kcal (515 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 13% | |
|---|---|---|---|
| Cholesterol | 12.59mg | 8% | |
| Sodium | 211.99mg | 16% | |
| Potassium | 318.72mg | 12% | |
| Total Carbs | 18.82g | 11% | |
| Sugars | 3.75g | 27% | |
| Dietary Fiber | 2.88g | 21% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 1mg | 60% | |
| Iron | 1mg | 10% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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