Directions:
- Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave potatoes at HIGH for 10 minutes, rearranging the potatoes after 5 minutes. Wrap potatoes in a towel; let stand for 5 minutes. Scoop out pulp; discard skins. Combine pulp, milk, 1 tablespoon brown sugar, and salt in a medium bowl; mash.
- Combine 1 tablespoon brown sugar, softened butter, pecans, and cinnamon in a small bowl. Top each serving with pecan mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.99 Kcal (1444 kJ) | ||
| Calories from fat | 103.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 5% | |
| Sodium | 289.5mg | 12% | |
| Potassium | 845.11mg | 18% | |
| Total Carbs | 57.08g | 19% | |
| Sugars | 19.83g | 79% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 2.6mg | 14% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.77 Kcal (527 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 18% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 5% | |
| Sodium | 105.54mg | 12% | |
| Potassium | 308.08mg | 18% | |
| Total Carbs | 20.81g | 19% | |
| Sugars | 7.23g | 79% | |
| Dietary Fiber | 2.76g | 30% | |
| Protein | 2.2g | 12% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.9mg | 78% | |
| Iron | 0.9mg | 14% | |
| Calcium | 41.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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