Mashed Red Potatoes Recipe

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Ingredients:

Serving

2 lbs red potatoes
1 cup milk
1/2 stick of butter (or to taste)
salt to taste

Directions:

Cut red potatoes (with skin) into 1 inch cubes. Cover with water in a large saucepan and simmer, partially covered, for about 10 to 15 minutes or until tender.
Meanwhile, heat milk and butter in a small saucepan over medium heat, until butter is melted.
Once potatoes are tender, drain in colander and return to pot. Mash with potato masher and while still hot add milk mixture and stir in. Season with salt to your preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.83 Kcal (1176 kJ)
Calories from fat	102.97 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	31.59mg	11%
Sodium	68.09mg	3%
Potassium	1130.65mg	24%
Total Carbs	39.34g	13%
Sugars	5.33g	21%
Dietary Fiber	4.54g	18%
Protein	6.51g	13%
Vitamin C	20.4mg	34%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	100.8mg	10%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	18%
Cholesterol	10.46mg	11%
Sodium	22.54mg	3%
Potassium	374.23mg	24%
Total Carbs	13.02g	13%
Sugars	1.76g	21%
Dietary Fiber	1.5g	18%
Protein	2.16g	13%
Vitamin C	6.8mg	34%
Iron	0.8mg	13%
Calcium	33.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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