Smashed Potatoes Recipe

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Smashed Potatoes
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Ingredients:

  • 1/4 cup half and half
  • 3 tbsp sour cream
  • 1 tbsp butter
  • 1/2 tsp salt
  • 1/4 cup skim milk

Directions:

  1. Place potatoes in a medium saucepan and cover with cold water. Bring to a boil, reduce heat to a gentle boil and cook 15 minutes. Drain and then return to pan.
  2. Briefly mash potatoes until broken up. Fold in half and half, sour cream, butter, salt and enough milk to reach desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.99 Kcal (381 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 8.34mg 3%
Sodium 171.15mg 7%
Potassium 419.53mg 9%
Total Carbs 14.61g 5%
Sugars 1.24g 5%
Dietary Fiber 1.7g 7%
Protein 2.36g 5%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 85.07 Kcal (356 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 7.8mg 3%
Sodium 160.01mg 7%
Potassium 392.22mg 9%
Total Carbs 13.66g 5%
Sugars 1.16g 5%
Dietary Fiber 1.59g 7%
Protein 2.2g 5%
Vitamin C 7.3mg 13%
Iron 0.8mg 5%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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