Directions:
- In a large saucepan, cover the potatoes with cold water. Over high heat, bring to a boil. Reduce heat to low, cover, and simmer until the potatoes are cooked, about 10 minutes. Drain and return the potatoes to the pot.
- Add the milk and butter and mash with a potato masher or fork. Season to taste with salt and freshly ground pepper. Cover to keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 40.85mg | 2% | |
| Potassium | 737.29mg | 16% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.48 Kcal (370 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 9% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 5% | |
| Sodium | 21.63mg | 2% | |
| Potassium | 390.32mg | 16% | |
| Total Carbs | 13.62g | 9% | |
| Sugars | 1.61g | 12% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.8mg | 8% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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