Directions:
- Place potatoes in large pot and cover with water. Bring to a boil. Cook until potatoes are fork tender, about 20 minutes. Drain.
- Mash potatoes and add remaining ingredients.
- Mix until fluffy and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 96.93mg | 4% | |
| Potassium | 1509mg | 32% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.48 Kcal (324 kJ) | ||
| Calories from fat | 9.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 6% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 4% | |
| Sodium | 28.01mg | 4% | |
| Potassium | 436.01mg | 32% | |
| Total Carbs | 15.34g | 18% | |
| Sugars | 1.03g | 14% | |
| Dietary Fiber | 1.88g | 26% | |
| Protein | 2.16g | 15% | |
| Vitamin C | 8.6mg | 49% | |
| Iron | 0.9mg | 18% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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