Amount Per 1 Serving
Calories	141.5 Kcal (592 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	50.17mg	17%
Sodium	205.44mg	9%
Potassium	455.37mg	10%
Total Carbs	20.63g	7%
Sugars	5.09g	20%
Dietary Fiber	3.05g	12%
Protein	5.88g	12%
Vitamin C	12.1mg	20%
Iron	2.5mg	14%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	55.67 Kcal (233 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	7%
Cholesterol	19.74mg	17%
Sodium	80.82mg	9%
Potassium	179.15mg	10%
Total Carbs	8.12g	7%
Sugars	2g	20%
Dietary Fiber	1.2g	12%
Protein	2.31g	12%
Vitamin C	4.8mg	20%
Iron	1mg	14%
Calcium	23.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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