Peanut Butter and Jelly French Toast Recipe

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Ingredients:

Serving

8 slices sprouted whole wheat bread
4 tbsp peanut butter , to taste
4 tbsp jelly , to taste
2 eggs
1 cup half-and-half or 1 cup milk, if you prefer
butter-flavored cooking spray
maple syrup

Directions:

Heat skillet or griddle over medium high heat.
Make four peanut butter and jelly sandwiches. Use more or less peanut butter and jelly as desired.
Whisk eggs with half and half or milk in shallow bowl.
Dip each sandwich in mixture, coating both sides.
Spray skillet with butter and fry until golden brown on each side, about 2 minutes per side.
Drizzle with syrup and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.72 Kcal (1020 kJ)
Calories from fat	157.14 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	104.23mg	35%
Sodium	63.21mg	3%
Potassium	236.2mg	5%
Total Carbs	16.52g	6%
Sugars	8.83g	35%
Dietary Fiber	1.43g	6%
Protein	8.52g	17%
Vitamin C	0.8mg	1%
Iron	0.8mg	4%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	215.11 Kcal (901 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	27%
Cholesterol	91.99mg	35%
Sodium	55.79mg	3%
Potassium	208.47mg	5%
Total Carbs	14.58g	6%
Sugars	7.79g	35%
Dietary Fiber	1.26g	6%
Protein	7.52g	17%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	74.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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