Directions:
- Mash the chick peas with a fork so that you achieve a chunky consistency. (It will look kind of like tuna fish).
- Mix the mashed chick peas with the mayo, mustard, paprika, lemon juice, and salt and pepper.
- Eat at room temperature or chill in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.08 Kcal (670 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 247.05mg | 10% | |
| Potassium | 122.87mg | 3% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 218.92mg | 10% | |
| Potassium | 108.88mg | 3% | |
| Total Carbs | 21.99g | 8% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.65g | 15% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 41.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Burgers
Mayonnaise, Spicy brown mustard, Ground cumin, Lemon juice and 9 more.. -
Honey Mustard
Sour cream, Mayonnaise, Prepared mustard, Honey and 3 more.. -
Sour Cream and Lemon Deviled Eggs
Eggs, Sour cream, Mayonnaise, Mustard, Grated lemon zest and 4 more.. -
Dijon Chicken Salad
Whole boneless chicken breasts and 14 more.. -
Yukon Gold Potato Salad
Yukon gold potatoes, cut into 1-inch cubes and 12 more.. -
Tangy-Sweet Dijon Dipping Sauce
Mayonnaise (not miracle whip) and 5 more.. -
Creamy Caesar Dressing
Mayonnaise (i used the new kraft mayo made with olive oil... and 5 more.. -
Hummus, Hommous, Humous.....
Chickpeas (cooked,drained and rinsed ), Tahini paste and 6 more.. -
Crab Cakes with Red Pepper Sauce
Mayonnaise, Minced chives, Minced fresh parsley and 19 more.. -
Crab Cakes with Curried Yogurt Sauce
Mayonnaise, Plain yogurt, Curry powder and 16 more.. -
Seven Layer Potato Salad
Mayonnaise, Apple cider vinegar, Dry mustard, Paprika and 10 more.. -
Broccoli Salad
Mayonnaise, Sugar, White vinegar, Dijon mustard, Paprika and 8 more..
Also Try
-
Garbanzo Bean Dip W/Meyer Lemon and Rosemary
Garbanzo beans, drained, Fresh garlic, chopped and 8 more.. -
-
-
-
Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)
Potato, boiled and cubed, Garbanzo beans, Cumin seed and 10 more.. -
Chick & Egg Krispies Nest Easter Treats
Margarine, Marshmallows (about 1 1/2 10.5 oz bags) and 3 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
