Mashed Pumpkin and Apples Recipe

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Ingredients:

Serving

2 tbsp dried sweetened cranberries
3 lbs sugar pumpkin or 3 lbs butternut squash, cut in half ,with seeds and strings removed
3 large golden delicious apples, halved and cored (about 1 1/2 lb)
1/4 cup butter, cut into small pieces
2 tsp freshly grated lemons , rind of
1 tsp salt
1/2 tsp pepper

Directions:

Put cranberries in small bowl and add 1 cup boiling water and let soak.
Preheat oven to 400 degrees F.
Coat a baking sheet with cooking spray and place pumpkin and apples cut side down on sheet.
Bake 40 minutes or until pumpkin is fork tender and apples are very soft.
Let cool to room temperature.
Scoop pumpkin and apple pulp into large bowl.
Add butter, lemon peel, salt and pepper and mash with a potato masher or beat with a mixer.
Spoon into a serving dish and reheat in microwave if needed.
Drain cranberries and sprinkle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.9 Kcal (812 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	20.34mg	7%
Sodium	410.51mg	17%
Potassium	132.97mg	3%
Total Carbs	21.26g	7%
Sugars	15.65g	63%
Dietary Fiber	3.25g	13%
Protein	1.57g	3%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	55.85 Kcal (234 kJ)
Calories from fat	22.38 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	5.86mg	7%
Sodium	118.23mg	17%
Potassium	38.3mg	3%
Total Carbs	6.12g	7%
Sugars	4.51g	63%
Dietary Fiber	0.94g	13%
Protein	0.45g	3%
Vitamin C	0.2mg	1%
Calcium	3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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