Directions:
- (Note: This recipe can also be used for butternut or other types of squash) Peel and slice the Pumpkin into 1 cubes.
- Brown the butter and add sage.
- Add the pumpkin.
- Season with salt and pepper.
- Add Balsamic vinegar, molasses and sugar.
- Bring to a boil.
- Transfer to a baking dish.
- Roast at 425-450 for 30 minutes until very tender and caramelized.
- Serve as a side dish to roasted chicken or turkey, use as a stuffing for ravoli, mix with vegetables and chicken stock to make a soup or serve alone with bread.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.11 Kcal (1667 kJ) | ||
| Calories from fat | 220.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 44.22mg | 2% | |
| Potassium | 371.15mg | 8% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 30.98g | 124% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 38% | |
|---|---|---|---|
| Cholesterol | 14.78mg | 20% | |
| Sodium | 10.71mg | 2% | |
| Potassium | 89.91mg | 8% | |
| Total Carbs | 8.07g | 11% | |
| Sugars | 7.5g | 124% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 0.62g | 5% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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