Balsamic Roasted Pumpkin Recipe

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Balsamic Roasted Pumpkin
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Ingredients:

Directions:

  1. (Note: This recipe can also be used for butternut or other types of squash) Peel and slice the Pumpkin into 1 cubes.
  2. Brown the butter and add sage.
  3. Add the pumpkin.
  4. Season with salt and pepper.
  5. Add Balsamic vinegar, molasses and sugar.
  6. Bring to a boil.
  7. Transfer to a baking dish.
  8. Roast at 425-450 for 30 minutes until very tender and caramelized.
  9. Serve as a side dish to roasted chicken or turkey, use as a stuffing for ravoli, mix with vegetables and chicken stock to make a soup or serve alone with bread.
  10. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.11 Kcal (1667 kJ)
Calories from fat 220.96 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 61.01mg 20%
Sodium 44.22mg 2%
Potassium 371.15mg 8%
Total Carbs 33.33g 11%
Sugars 30.98g 124%
Dietary Fiber 1.84g 7%
Protein 2.55g 5%
Vitamin C 0.3mg 1%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 38%
Cholesterol 14.78mg 20%
Sodium 10.71mg 2%
Potassium 89.91mg 8%
Total Carbs 8.07g 11%
Sugars 7.5g 124%
Dietary Fiber 0.45g 7%
Protein 0.62g 5%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 0.4mg 8%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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