Mashed Potatoes with Shallots, Goat Cheese, and Herbs Recipe

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Mashed Potatoes with Shallots, Goat Cheese, and Herbs
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Ingredients:

Directions:

  1. Cook shallot in oil in a large skillet over medium heat 4 to 5 minutes or until tender and golden. Set aside.
  2. Cook potatoes in boiling water to cover 30 to 35 minutes or until tender. Let cool 5 minutes. Peel and mash potatoes with a potato masher. (Do not use a food processor.)
  3. Heat milk in a small saucepan until warm; add milk to potato. Stir in shallot, goat cheese, and next 5 ingredients. Spoon into a serving dish. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2188.41 Kcal (9162 kJ)
Calories from fat 618.01 Kcal
% Daily Value*
Total Fat 68.67g 106%
Cholesterol 135.31mg 45%
Sodium 2964.84mg 124%
Potassium 7262.88mg 155%
Total Carbs 319.62g 107%
Sugars 74.53g 298%
Dietary Fiber 30.02g 120%
Protein 102.3g 205%
Vitamin C 262.7mg 438%
Iron 930.8mg 5171%
Calcium 1097.9mg 110%
Amount Per 100 g
Calories 95.75 Kcal (401 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 106%
Cholesterol 5.92mg 45%
Sodium 129.72mg 124%
Potassium 317.78mg 155%
Total Carbs 13.98g 107%
Sugars 3.26g 298%
Dietary Fiber 1.31g 120%
Protein 4.48g 205%
Vitamin C 11.5mg 438%
Iron 40.7mg 5171%
Calcium 48mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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