Seafood Chowder Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 oz chorizo sausage, diced
8 oz white onions, diced
3 tbsp plain flour
2 1/2 cups milk
2 1/2 cups water
16 oz mixed fish , make sure some smoked fish is included in the mix
4 oz cooked cockles, removed from shell or 4 oz clams
10 oz potatoes , diced not too floury a variety, roosters are great
1/4 cup cream , optional go on add it, its even tastier
2 tbsp chopped fresh parsley
2 tbsp chopped fresh chives
1 tsp salt
1 tsp fresh ground black pepper

Directions:

Make a Milk/Water (liquid mix) and set aside.
Over a medium heat fry the chorizo in the olive oil until the oil in the chorizo come out.
Lower the heat and slowly sweat the onions until soft about 10 minutes and season generously with salt and pepper.
Add the flour and cook for 1 minute.
Slowly add 100ml of the liquid mix and cook until it thickens, add another 100ml of the liquid mix until it thickens, then add the remaining liquid mix.
Add the potato and raise the heat to medium and bring to a slow boil and remember to occasionally stirring the mix, simmer until the potatoes are soft, around 10-12 minutes.
Add the fish and cockles and simmer for 5 to 7 minutes, then add the cream, parsley and chives and serve immediately.
The dish can be successfully reheated and will last 5 days in the fridge. I transfer the chowder to a large bowl and ladle the amount required into a pot for reheating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.14 Kcal (871 kJ)
Calories from fat	88.78 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Cholesterol	61.49mg	20%
Sodium	403.66mg	17%
Potassium	392.76mg	8%
Total Carbs	15.96g	5%
Sugars	5.47g	22%
Dietary Fiber	2.17g	9%
Protein	13.66g	27%
Vitamin C	5.3mg	9%
Vitamin A	0.7mg	25%
Iron	2.8mg	16%
Calcium	126.5mg	13%

Amount Per 100 g
Calories	82.06 Kcal (344 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	15%
Cholesterol	24.24mg	20%
Sodium	159.16mg	17%
Potassium	154.86mg	8%
Total Carbs	6.29g	5%
Sugars	2.16g	22%
Dietary Fiber	0.85g	9%
Protein	5.39g	27%
Vitamin C	2.1mg	9%
Vitamin A	0.3mg	25%
Iron	1.1mg	16%
Calcium	49.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

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