Directions:
- Preheat oven to 350°.
- Remove white papery skin from garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Place potato and onion in a saucepan; cover with water, and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potato is tender. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Combine garlic, potato mixture, 1/4 cup cooking liquid, and remaining ingredients; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.69 Kcal (401 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 149.36mg | 6% | |
| Potassium | 509.67mg | 11% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 91.9mg | 511% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 107.9mg | 6% | |
| Potassium | 368.2mg | 11% | |
| Total Carbs | 16.54g | 8% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 16mg | 37% | |
| Iron | 66.4mg | 511% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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