Mashed Potatoes with Organic Mushroom Gravy Recipe

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Mashed Potatoes with Organic Mushroom Gravy
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Ingredients
11
Count
Nutrition
235
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Peel potatoes and dice into equal pieces.
  2. Place in a pot with cold water, covering the potatoes by two inches.
  3. Boil until tender.
  4. Potatoes are overcooked if water is cloudy and white.
  5. Drain and place potatoes in a mixing bowl.
  6. Add sliced butter.
  7. Warm heavy cream slowly in the same pot.
  8. Whip potatoes and butter til smooth or to desired consistency.
  9. Slowly add cream.
  10. Salt to taste.
  11. In a large saute pan, add 2 Tbsp of pure olive oil or enough oil to cover the bottom of the pan evenly.
  12. Heat oil on high.
  13. When the oil begins to ripple, add the sliced mushrooms.
  14. Without moving the mushrooms, allow them to brown til golden.
  15. Turn mushrooms and do the same on the other side.
  16. Turn heat to low and add sliced garlic and red pepper flakes.
  17. When garlic is lightly golden, drain excess oil from pan.
  18. Dust pan with flour and whisk in milk.
  19. Whisk til gravy consistency and salt to taste.
  20. If too thick, adjust with more milk, and if too thin, continue to reduce liquid over low heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.38 Kcal (985 kJ)
Calories from fat 216.03 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 55.14mg 18%
Sodium 58mg 2%
Potassium 83.89mg 2%
Total Carbs 4.26g 1%
Sugars 2.07g 8%
Dietary Fiber 0.2g 1%
Protein 1.88g 4%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 299.04 Kcal (1252 kJ)
Calories from fat 274.45 Kcal
% Daily Value*
Total Fat 30.49g 37%
Cholesterol 70.06mg 18%
Sodium 73.69mg 2%
Potassium 106.58mg 2%
Total Carbs 5.41g 1%
Sugars 2.63g 8%
Dietary Fiber 0.26g 1%
Protein 2.38g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 85.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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