Directions:
- In pan, add quarter cup of water with butter a melt on medium heat.
- Then turn heat high and add garlic onions, fry for 3 minutes.
- Now spoon out mashed potatoes and pat down evenly in pan (fry for 5 minutes - don't worry about burning).
- After 5 minutes the butter at the bottom should be oily enough. Pull sides of potato towards centre so it looks like a cone with the top chopped off.
- Bring pan up and flip potatoes in air (it sounds hard, but it's really easy. The bottom is oily, to move potato from top to bottom about 3 times for momentum, then on the 4th try flip the potato. The won't work if you're using a skillet. Make sure the pan you have is curves on the sides).
- Flatten the potato patty again (this should somewhat mix the green onions, and garlic and fry for another 5 minutes on high.
- Repeat this step 3 times (this is somewhat entertaining for children to watch, the next best thing is to douce it with cooking wine and light it on fire).
- Now garnish with more green onions and service.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 242.74mg | 10% | |
| Potassium | 146.54mg | 3% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Sodium | 315.09mg | 10% | |
| Potassium | 190.22mg | 3% | |
| Total Carbs | 19.83g | 5% | |
| Sugars | 4.53g | 14% | |
| Dietary Fiber | 1.83g | 6% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 5.4mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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