Eggplant (Aubergine) Mozzarella Recipe

Posted by
Rate It!
Eggplant (Aubergine) Mozzarella
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In al large saucepan over low heat, cook green onion and mushrooms in 1/4 c water, until tender.
  3. Add spaghetti sauce; bring to a boil.
  4. Reduce heat; simmer 20 to 25 minutes.
  5. Sprinkle salt over sliced eggplant; set aside to drain about 10 minutes.
  6. In a shallow bowl, beat egg white and water together.
  7. Dip eggplant in egg mixture, then into flour.
  8. In a large non stick skillet, heat a few drops of oil over medium heat.
  9. Add eggplant slices and cook until browned, turning once; drain on paper towel.
  10. Continue until all slices are cooked.
  11. In a 13 x 9 casserole, spread about 1/2 c sauce.
  12. Add a layer of eggplant, top with 1/2 c cottage cheese and more sauce.
  13. Repeat until all ingredients are used, ending with sauce.
  14. Sprinkle with mozzarella cheese.
  15. Bake uncovered 30 minute.
  16. Let stand 5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.3 Kcal (843 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 14.08mg 5%
Sodium 661.61mg 28%
Potassium 392.91mg 8%
Total Carbs 26.72g 9%
Sugars 7.13g 29%
Dietary Fiber 4.73g 19%
Protein 16.49g 33%
Vitamin C 6.4mg 11%
Iron 1mg 6%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 80.4 Kcal (337 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 5%
Cholesterol 5.63mg 5%
Sodium 264.27mg 28%
Potassium 156.94mg 8%
Total Carbs 10.67g 9%
Sugars 2.85g 29%
Dietary Fiber 1.89g 19%
Protein 6.58g 33%
Vitamin C 2.5mg 11%
Iron 0.4mg 6%
Calcium 95.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top