Directions:
- In a small saucepan bring stock to a boil and stir in couscous, basil and lemon rind.
- Cover and let stand 5 minutes; fluff with a fork.
- In a food processor pulse chickpeas until fine.
- Pulse in couscous mixture, onions, egg, water, garlic, salt and pepper.
- Shape into four 4-inch patties, 1/2 inch thick.
- In a non stick skillet heat oil over medium high heat.
- Cook patties for 5 minutes on each side.
- Remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.04 Kcal (1478 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 9610.64mg | 400% | |
| Potassium | 134.8mg | 3% | |
| Total Carbs | 64.64g | 22% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.06 Kcal (1327 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 5% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 14% | |
| Sodium | 8631.16mg | 400% | |
| Potassium | 121.06mg | 3% | |
| Total Carbs | 58.05g | 22% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.95g | 9% | |
| Protein | 5.47g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Potato Pancakes
Yukon gold potato, peeled, grated and squeezed dry (about... and 8 more.. -
Carrot Latkes
Carrot, Eggs, Scallion, finely chopped, Garlic clove, Salt and 5 more.. -
Hot 'n' Spicy Omelet
Butter, Canola oil, Eggs, Water, Garlic cloves, minced and 3 more.. -
Smokin Chipotle Falafel Gyros
Chickpeas, rinsed and well drained, Cumin seeds and 19 more.. -
Favorite Meat Loaf Gyros
Egg, lightly beaten, Garlic cloves, minced, Dried oregano and 16 more.. -
Savory Scrambled Eggs
Eggs, Water, Chopped fresh basil or 1/2 tsp dried basil and 6 more.. -
Din Tai Fung Style Xiao Long Bao (Soup Dumplings)
Water, Water (may need more) and 25 more.. -
Xiao Long Bao (Shanghai Soup Dumplings)
Water, Chicken necks, Chicken wings, Chicken backs and 24 more..
Also Try
-
-
-
-
-
-
Greek Chickpea & Walnut Burgers
Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more.. -
Chicken, Mango and Chickpea Burgers
Tinned chickpeas, Lean ground chicken, Mango chutney and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
