Mashed Potatoes and Swiss Chard Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bunch swiss chard leaf , torn up
1 (5 lb) bag potatoes
1 cup milk (or more )
butter (optional)

Directions:

Wash, skin (optional) and chop the potatoes.
Start boiling the potatoes.
Once the potatoes are halfway done add the swiss chard leaves. You can use more than a single bunch.
Once the potatoes and swiss chard is done drain the water out. You can keep the water for another use (ie. soup).
Mash the potatoes and swiss chard.
Add milk and butter (basically your normal mashed potatoes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.61 Kcal (505 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.23mg	0%
Sodium	113.64mg	5%
Potassium	523.1mg	11%
Total Carbs	26.22g	9%
Sugars	7.72g	31%
Dietary Fiber	3.64g	15%
Protein	4.35g	9%
Vitamin C	5.9mg	10%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	64.63 Kcal (271 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.66mg	0%
Sodium	60.89mg	5%
Potassium	280.3mg	11%
Total Carbs	14.05g	9%
Sugars	4.14g	31%
Dietary Fiber	1.95g	15%
Protein	2.33g	9%
Vitamin C	3.1mg	10%
Vitamin A	0.6mg	38%
Iron	0.7mg	8%
Calcium	61.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Pie

Potatoes, peeled and cut into quarters, Milk, Butter and 4 more..
Duchess Potatoes

Potatoes, peeled, Milk, Butter, Salt, Pepper, Eggs, beaten and 1 more..
Fancy potatoes

Potatoes, peeled and cut into pieces, Milk, Butter, Salt and 3 more..
Cottage Pie

Peeled potatoes, quartered, Milk, Butter, cubed and 12 more..
Potato Pancakes III

Potatoes, peeled and quartered, Milk, Butter and 5 more..
Pierogi Casserole

Potatoes, peeled and cubed, Milk, Butter, melted and 8 more..
Mashed Sweet Potatoes

Sweet potatoes, peeled and cubed, Milk, Butter and 1 more..
Beef Potato House Pie Casserole

Potatoes, peeled and chopped, Milk, Butter, Ground beef and 4 more..
Garlic Mashed Potatoes

Potatoes, peeled and quartered, Milk, Butter and 4 more..
Linda's Irish Shepherd's Pie

Potatoes - peeled and cubed, Milk, Butter and 9 more..
Shepherd's Pie

Potatoes, peeled and chopped, Whole milk, Butter and 8 more..
Mashed Potatoes

Peeled , quartered potatoes, Milk, Butter
Five-Spice Sweet Potato Purée

Red-skinned sweet potatoes (yams), unpeeled, Whole milk and 3 more..
Gingered Sweet Potato Purée

Sweet potatoes (about 3/4 lb total ), Milk and 2 more..
Awesome Pierogi Casserole

Potatoes, peeled and cubed, Milk, Butter, melted and 8 more..
Mashed Potatoes

Potatoes and 5 more..