Five-Spice Sweet Potato Purée Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

3 lb red-skinned sweet potatoes (yams), unpeeled
1/4 cup whole milk
3 tbsp butter
1 4- inch-long piece peeled fresh ginger, grated , pressed through garlic press to extract 1 tbsp juice
1/2 tsp chinese five-spice powder

Directions:

Cook potatoes in large pot of boiling salted water until tender when pierced with fork, about 50 minutes. Drain well. Cool slightly and peel.
Cut potatoes into large chunks; place in processor. Add milk, butter, ginger juice, and five-spice powder. Process until very smooth, about 1 minute. Season to taste with salt and pepper. Return to pot and stir over medium heat until warmed through, about 5 minutes. (Can be made 2 hours ahead. Let stand, uncovered, at room temperature. Rewarm over medium heat, stirring frequently, before serving.)
*A blend of cinnamon, cloves, fennel seeds, star anise and pepper available in the spice section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.66 Kcal (1066 kJ)
Calories from fat	51.89 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.47mg	5%
Sodium	131.2mg	5%
Potassium	787.86mg	17%
Total Carbs	46.95g	16%
Sugars	9.61g	38%
Dietary Fiber	7.24g	29%
Protein	4.94g	10%
Vitamin C	5mg	8%
Vitamin A	2.3mg	78%
Iron	2.7mg	15%
Calcium	90.6mg	9%

Amount Per 100 g
Calories	102.86 Kcal (431 kJ)
Calories from fat	20.96 Kcal
		% Daily Value*
Total Fat	2.33g	9%
Cholesterol	6.25mg	5%
Sodium	52.99mg	5%
Potassium	318.23mg	17%
Total Carbs	18.96g	16%
Sugars	3.88g	38%
Dietary Fiber	2.93g	29%
Protein	2g	10%
Vitamin C	2mg	8%
Vitamin A	0.9mg	78%
Iron	1.1mg	15%
Calcium	36.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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