Chilled Pesto-Pea Soup Recipe

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Chilled Pesto-Pea Soup
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium-high heat. Add leeks and cook, stirring often, until softened but not browned, about 3 minutes. Add potatoes and broth. Increase heat slightly and bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, 10 to 15 minutes. Stir in peas; add 1 tsp. salt and 1/4 tsp. pepper. Return to a simmer and cook until peas and potatoes are very soft, about 10 minutes longer. Remove from heat and let cool.
  2. Working in batches, carefully purée soup in a blender until very smooth. Strain through a coarse sieve, pressing hard on solids to extract as much liquid as possible. Discard solids. Cover and refrigerate until completely chilled, at least 2 hours. (Soup can be prepared to this point up to 1 day ahead. Keep covered and chilled.)
  3. Whisk sour cream and pesto into chilled soup. (If soup is too thick, add milk or water a tablespoonful at a time to thin.) Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.11 Kcal (6264 kJ)
Calories from fat 785.87 Kcal
% Daily Value*
Total Fat 87.32g 134%
Cholesterol 109mg 36%
Sodium 850.3mg 35%
Potassium 3563.52mg 76%
Total Carbs 130.57g 44%
Sugars 33.14g 133%
Dietary Fiber 27.01g 108%
Protein 68.31g 137%
Vitamin C 217.6mg 363%
Vitamin A 2.1mg 69%
Iron 262.2mg 1457%
Calcium 628.7mg 63%
Amount Per 100 g
Calories 64.03 Kcal (268 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 134%
Cholesterol 4.66mg 36%
Sodium 36.39mg 35%
Potassium 152.51mg 76%
Total Carbs 5.59g 44%
Sugars 1.42g 133%
Dietary Fiber 1.16g 108%
Protein 2.92g 137%
Vitamin C 9.3mg 363%
Vitamin A 0.1mg 69%
Iron 11.2mg 1457%
Calcium 26.9mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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