Canadian Cheese Soup Recipe

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Canadian Cheese Soup
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Ingredients:

Directions:

  1. Melt the butter in a stockpot or Dutch oven over medium low heat.
  2. Add the carrots, onions and celery all at once and sauté until tender.
  3. Add flour and stir until flour is blended into the butter.
  4. Cook until mixture begins to turn a light brown color (a light roux).
  5. Increase heat to medium-high and add the chicken broth a little at a time.
  6. Continue to cook and stir with a whisk until a thick base if formed.
  7. Add half and half, being careful not to let it boil.
  8. Add cheese, stirring until cubes are melted.
  9. If too thick, add more half-and-half or some milk to thin.
  10. Just before serving add parsley.
  11. Garnish with the jalapeno pepper slices or roasted red bell pepper slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 581.34 Kcal (2434 kJ)
Calories from fat 427.68 Kcal
% Daily Value*
Total Fat 47.52g 73%
Cholesterol 97.92mg 33%
Sodium 1989.49mg 83%
Potassium 280.23mg 6%
Total Carbs 24.41g 8%
Sugars 11.15g 45%
Dietary Fiber 1.45g 6%
Protein 14.16g 28%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 471.8mg 47%
Amount Per 100 g
Calories 169.95 Kcal (712 kJ)
Calories from fat 125.03 Kcal
% Daily Value*
Total Fat 13.89g 73%
Cholesterol 28.63mg 33%
Sodium 581.59mg 83%
Potassium 81.92mg 6%
Total Carbs 7.14g 8%
Sugars 3.26g 45%
Dietary Fiber 0.42g 6%
Protein 4.14g 28%
Vitamin C 3.2mg 18%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 137.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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