Mashed Potato Volcanoes With Hot Lava Recipe

Posted by
Rate It!
Mashed Potato Volcanoes With Hot Lava
Add your photo!
Ingredients
9
Count
Nutrition
330
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the diced potatoes in a large saucepan and cover with water.
  2. Bring to a simmer, then cover and simmer over medium heat until tender, about 15 minutes.
  3. When the potatoes are done, drain them and transfer to a mixing bowl.
  4. Add the margarine and 1/2 cup milk and stir.
  5. Mash the potatoes well with a potato masher, then add a little salt if desired.
  6. In the meantime, make the lava.
  7. Heat the 1 cup milk in a small saucepan.
  8. Dissolve the flour in just enough water to make it smooth and flowing.
  9. When the milk is hot, stir the dissolved flour slowly into the saucepan.
  10. Sprinkle in the cheese and stir until it melts.
  11. Simmer the mixture gently until smooth and thick.
  12. Stir the ketchup into the sauce, but leave some red streaks showing, so that it looks fiery.
  13. Divide the mashed potatoes among 4 serving plates.
  14. Have everyone shape them into mountains, then press the tops down lightly to flatten, and finally make a small indentation at the very top with their thumb.
  15. Then, have the children arrange some of the broccoli florets around the base of the volcano.
  16. Let each child pour some of the lava into the indentation at the top of each volcano with a small ladle.
  17. It should flow down the sides.
  18. It's fine if it drips over the greenery too.
  19. Eat at once, before the lava solidifies into magma!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.56 Kcal (1380 kJ)
Calories from fat 130.66 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 21.9mg 7%
Sodium 266.35mg 11%
Potassium 668.87mg 14%
Total Carbs 39.52g 13%
Sugars 10.69g 43%
Dietary Fiber 5g 20%
Protein 10.99g 22%
Vitamin C 24.5mg 41%
Vitamin A 1.4mg 46%
Iron 2mg 11%
Calcium 286.8mg 29%
Amount Per 100 g
Calories 118.05 Kcal (494 kJ)
Calories from fat 46.81 Kcal
% Daily Value*
Total Fat 5.2g 22%
Cholesterol 7.84mg 7%
Sodium 95.41mg 11%
Potassium 239.6mg 14%
Total Carbs 14.16g 13%
Sugars 3.83g 43%
Dietary Fiber 1.79g 20%
Protein 3.94g 22%
Vitamin C 8.8mg 41%
Vitamin A 0.5mg 46%
Iron 0.7mg 11%
Calcium 102.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top