Directions:
- Boil the potatoes for 20 minutes, or until tender. Drain and mash with the margarine and soy milk or nondairy creamer. Season with salt and pepper.
- In a medium pan, sauté the onion in the oil until translucent.
- In a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. Pour into a pie pan. Top the crumble mixture with the potatoes, spreading to the edges.
- Bake in a 350°F oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture bubbles out the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.03 Kcal (1055 kJ) | ||
| Calories from fat | 113.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 326.93mg | 14% | |
| Potassium | 504.12mg | 11% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2mg | 11% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 49.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 19% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 12% | |
| Sodium | 141.85mg | 14% | |
| Potassium | 218.73mg | 11% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 5.61g | 26% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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