Shepherds Pie (Vegan) Recipe

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Ingredients:

Serving

4 medium potatoes
2 tbsp margarine
1/4 cup soymilk
1 pinch salt and pepper
1 medium onion
1 tbsp vegetable oil
12 oz ground meat substitute
1 (10 1/2 oz) can campbells mushroom gravy
1 (6 oz) can mixed peas and carrots
1 tbsp minced garlic
1 pinch red pepper
1 pinch salt
1 pinch pepper

Directions:

Boil the potatoes for 20 minutes, or until tender. Drain and mash with the margarine and soy milk or nondairy creamer. Season with salt and pepper.
In a medium pan, sauté the onion in the oil until translucent.
In a medium bowl, mix the cooked onions, faux beef crumbles, mushroom gravy, peas and carrots, and spices. Pour into a pie pan. Top the crumble mixture with the potatoes, spreading to the edges.
Bake in a 350°F oven for 30 to 40 minutes, until the potatoes are browned and the crumble mixture bubbles out the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1339.51 Kcal (5608 kJ)
Calories from fat	498.6 Kcal
		% Daily Value*
Total Fat	55.4g	85%
Cholesterol	238.14mg	79%
Sodium	833.52mg	35%
Potassium	2887.98mg	61%
Total Carbs	126.63g	42%
Sugars	31.2g	125%
Dietary Fiber	18.89g	76%
Protein	88.37g	177%
Vitamin C	47.2mg	79%
Vitamin A	5.8mg	192%
Iron	22.7mg	126%
Calcium	264mg	26%

Amount Per 100 g
Calories	117.6 Kcal (492 kJ)
Calories from fat	43.77 Kcal
		% Daily Value*
Total Fat	4.86g	85%
Cholesterol	20.91mg	79%
Sodium	73.18mg	35%
Potassium	253.54mg	61%
Total Carbs	11.12g	42%
Sugars	2.74g	125%
Dietary Fiber	1.66g	76%
Protein	7.76g	177%
Vitamin C	4.1mg	79%
Vitamin A	0.5mg	192%
Iron	2mg	126%
Calcium	23.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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