Mashed Potato 'n' Parsnip Recipe

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Ingredients:

Serving

1 large potato, peeled and cut into 1-inch pieces
1 medium parsnip, peeled and cut into 1/2-inch pieces
1 medium carrot , cut into 1/2-inch slices
2 tbsp milk
1 tbsp butter
1 tsp brown sugar
1/4 tsp salt

Directions:

Place the potato, parsnip and carrot in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. In a small bowl, mash the vegetables with milk, butter, brown sugar and salt. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.6 Kcal (547 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.57mg	5%
Sodium	355.15mg	15%
Potassium	344.45mg	7%
Total Carbs	18.38g	6%
Sugars	6.44g	26%
Dietary Fiber	2.87g	11%
Protein	2.14g	4%
Vitamin C	3.1mg	5%
Vitamin A	1mg	34%
Iron	0.7mg	4%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	108.59 Kcal (455 kJ)
Calories from fat	43.03 Kcal
		% Daily Value*
Total Fat	4.78g	9%
Cholesterol	12.95mg	5%
Sodium	295.28mg	15%
Potassium	286.38mg	7%
Total Carbs	15.29g	6%
Sugars	5.36g	26%
Dietary Fiber	2.38g	11%
Protein	1.78g	4%
Vitamin C	2.6mg	5%
Vitamin A	0.9mg	34%
Iron	0.6mg	4%
Calcium	42.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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