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Mashed Potato Cakes With Green Onions And Sesame S... Recipe

Mashed Potato Cakes With Green Onions And Sesame S... Recipe

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Mashed Potato Cakes With Green Onions And Sesame S...

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

1 1/2 lb russet potatoes (about 3 medium), peeled and cubed
1/2 cup thinly sliced green onions
1/4 cup plus 2 tbsp chopped fresh cilantro
2 garlic cloves, minced
2 tsp minced peeled fresh ginger
3/4 tsp salt
1/4 tsp ground black pepper
1 large egg, beaten
4 tsp plus 1 tbsp sesame oil
3 tbsp sesame seeds
1 tbsp canola oil

Directions:

Cook potatoes in a large pot of boiling salted water until fork tender. Drain and place in a medium bowl.
Add green onions, cilantro, garlic, ginger, salt and pepper; mash potatoes until well blended.
Mix in egg.
Form potato mixture into eight patties about 3/4 thick.
Place potato cakes on platter. (Cakes can be prepared 6 hours ahead. Cover with plastic wrap and refrigerate.)
Drizzle 1/2 tsp sesame oil over both sides of each potato cake.
Sprinkle both sides of cakes with sesame seeds.
Heat canola oil and remaining 1 tbsp of sesame oil in a large nonstick skillet over medium high heat.
Working in 2 batcheds, add cakes to skillet and cook until golden brown, about 3 minutes per side.
Sprinkle with remaining 2 tbsp cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.26 Kcal (1249 kJ)
Calories from fat	113.98 Kcal
		% Daily Value*
Total Fat	12.66g	19%
Cholesterol	46.5mg	16%
Sodium	480.53mg	20%
Potassium	1015.67mg	22%
Total Carbs	38.73g	13%
Sugars	2.19g	9%
Dietary Fiber	4.5g	18%
Protein	8.18g	16%
Vitamin C	15.5mg	26%
Iron	3.1mg	17%
Calcium	112.5mg	11%

Amount Per 100 g
Calories	141.38 Kcal (592 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	19%
Cholesterol	22.04mg	16%
Sodium	227.79mg	20%
Potassium	481.46mg	22%
Total Carbs	18.36g	13%
Sugars	1.04g	9%
Dietary Fiber	2.14g	18%
Protein	3.88g	16%
Vitamin C	7.4mg	26%
Iron	1.5mg	17%
Calcium	53.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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